3 Core Program Components
This program is an 8-month 200-hour Vinyasa training. Over this time, you will develop a strong personal practice of asana, meditation, and pranyama. Your knowledge of Yoga theory will deepen and you will integrate these theories into daily life.
The art of teaching meditation is the ability to point others toward their own inner wisdom. We cultivate awareness-based wisdom by our own practice and understanding of how to live in the present moment.
Community: being the change
A core tenet of this training will be building communities and sanghas. Dr. King once said “Our goal is to create a beloved community and this will require a qualitative change in our souls as well as a quantitative change in our lives.”