3 Core Program Components

 

Yoga 

This program is an 8-month 200-hour Vinyasa training. Over this time, you will develop a strong personal practice of asana, meditation, and pranyama. Your knowledge of Yoga theory will deepen and you will integrate these theories into daily life.

MIndfulness-Based Meditation

The art of teaching meditation is the ability to point others toward their own inner wisdom. We cultivate awareness-based wisdom by our own practice and understanding of how to live in the present moment.

Community: being the change

A core tenet of this training will be building communities and sanghas. Dr. King once said “Our goal is to create a beloved community and this will require a qualitative change in our souls as well as a quantitative change in our lives.”